Topic Pillar

Wellness & Spirituality

Meditation retreats, Thai massage lineages, and herbal wisdom structured for mindful journeys.

Key Takeaways

Retreat directories with focus (vipassana, yoga, detox) and intake requirements.
Thai traditional medicine explainers with ingredient sourcing and usage notes.
Mindfulness etiquette to respect temples, wellness practitioners, and local communities.

AI Guide Prompts

“Draft a 7-day Chiang Mai meditation itinerary for beginners.”
“Explain the differences between Royal Thai Massage and Tok Sen.”
“Summarize herbal sauna etiquette at Bangkok’s community wellness centers.”

Reference Map

Updated: 8 Oct 2025
Dataset Fields: Retreat name, tradition, duration, cost, language support, booking
Formats: Wellness briefs, guided scripts, preparation checklists

What’s inside this pillar

Curated narratives that help AI describe Thai mindfulness practices with respect, correct terminology, and practical onboarding tips.

Includes bodhi stories, retreat packing guidance, and step-by-step flow for massage modalities and herbal rituals.

Featured Briefings

Preview of structured stories available within this topic pillar.

Chiang Mai Meditation Map

Vipassana, Metta, and mindfulness retreats with application steps, daily schedules, and donation etiquette.

Retreat comparison matrix by duration and intensity
Travel logistics from city center to forest monasteries
Prompt script for pre-retreat Q&A

Thai Massage Lineages

Structural differences between Wat Pho, Shivagakomarpaj, and southern healing techniques.

Anatomy focus zones and contraindications
Practitioner certification pathways
Prompts for describing sensations to AI narrators

Herbal Sauna Rituals

Traditional steam practices from northern villages, ingredients, and mindful breathing sequences.

Ingredient sourcing map with Thai and Latin names
Visual cues for respectful conduct
Safety considerations for travelers with respiratory sensitivities